Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a sprinkle of melted reduced-fat cheese. Served with a slice of hearty whole grain toast and lightly sautéed in olive oil, this dish offers a perfect balance of flavors and textures to energize your day.

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NUTRITION

350kcal
Protein
36.9g
Fat
15.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (150g)

1/4 cup reduced-fat shredded cheese (28g)

1 cup fresh spinach (30g)

2 tsp olive oil (10g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes. Remove and slice into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and gently scramble as they begin to set.

  • 4

    Add the fresh spinach and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Stir in the sliced turkey sausage and sprinkle the reduced-fat shredded cheese over the scramble, allowing it to melt into the mix.

  • 6

    Toast the whole grain bread slice until golden brown and serve on the side.

  • 7

    Plate the scramble alongside the toast and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a sprinkle of melted reduced-fat cheese. Served with a slice of hearty whole grain toast and lightly sautéed in olive oil, this dish offers a perfect balance of flavors and textures to energize your day.

NUTRITION

350kcal
Protein
36.9g
Fat
15.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (150g)

1/4 cup reduced-fat shredded cheese (28g)

1 cup fresh spinach (30g)

2 tsp olive oil (10g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes. Remove and slice into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and gently scramble as they begin to set.

  • 4

    Add the fresh spinach and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Stir in the sliced turkey sausage and sprinkle the reduced-fat shredded cheese over the scramble, allowing it to melt into the mix.

  • 6

    Toast the whole grain bread slice until golden brown and serve on the side.

  • 7

    Plate the scramble alongside the toast and enjoy a nutritious start to your day.