Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish is light yet satisfying, featuring tender, juicy chicken complemented by nutty quinoa and crisp, flavorful broccoli, all enhanced with a hint of olive oil and simple seasonings.

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NUTRITION

382kcal
Protein
43.0g
Fat
9.0g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 400°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking tray and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions, typically simmering in water until fluffy.

  • 6

    Plate the dish by placing the cooked quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Squeeze a lemon wedge over the top for an extra burst of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish is light yet satisfying, featuring tender, juicy chicken complemented by nutty quinoa and crisp, flavorful broccoli, all enhanced with a hint of olive oil and simple seasonings.

NUTRITION

382kcal
Protein
43.0g
Fat
9.0g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 400°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking tray and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions, typically simmering in water until fluffy.

  • 6

    Plate the dish by placing the cooked quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Squeeze a lemon wedge over the top for an extra burst of flavor.