Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A hearty and nutritious breakfast scramble featuring lightly seasoned egg whites scrambled with fresh spinach and savory turkey sausage, served over a bed of fluffy quinoa and topped with creamy avocado. This balanced meal delivers a satisfying blend of protein, complex carbs, and healthy fats to fuel your day.

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NUTRITION

814kcal
Protein
60.5g
Fat
32.5g
Carbs
80g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Egg Whites (approx 308g)

1 Turkey Sausage Link (approx 56g)

1.5 cups Cooked Quinoa (approx 255g)

2 cups Fresh Spinach (approx 60g)

1 whole Avocado (approx 200g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Slice the turkey sausage link into bite-sized pieces and sauté until lightly browned.

  • 2

    Pour the egg whites into the skillet with the turkey sausage. Add the fresh spinach and gently scramble until the egg whites are set and the spinach is wilted.

  • 3

    While the scramble cooks, warm the cooked quinoa in a small saucepan or microwave.

  • 4

    Plate a serving of quinoa as the base, then top with the egg white, turkey sausage, and spinach scramble.

  • 5

    Slice the avocado and arrange on top or on the side of the dish. Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A hearty and nutritious breakfast scramble featuring lightly seasoned egg whites scrambled with fresh spinach and savory turkey sausage, served over a bed of fluffy quinoa and topped with creamy avocado. This balanced meal delivers a satisfying blend of protein, complex carbs, and healthy fats to fuel your day.

NUTRITION

814kcal
Protein
60.5g
Fat
32.5g
Carbs
80g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Egg Whites (approx 308g)

1 Turkey Sausage Link (approx 56g)

1.5 cups Cooked Quinoa (approx 255g)

2 cups Fresh Spinach (approx 60g)

1 whole Avocado (approx 200g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Slice the turkey sausage link into bite-sized pieces and sauté until lightly browned.

  • 2

    Pour the egg whites into the skillet with the turkey sausage. Add the fresh spinach and gently scramble until the egg whites are set and the spinach is wilted.

  • 3

    While the scramble cooks, warm the cooked quinoa in a small saucepan or microwave.

  • 4

    Plate a serving of quinoa as the base, then top with the egg white, turkey sausage, and spinach scramble.

  • 5

    Slice the avocado and arrange on top or on the side of the dish. Serve immediately and enjoy your balanced, protein-packed breakfast.