Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Chicken Breast; 1 cup Cooked Brown Rice; 2 cups Broccoli; 1 tbsp Olive Oil; 1/2 Avocado

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Enjoy a nutrient-dense, satisfying lunch featuring perfectly grilled chicken breast, fluffy brown rice, and tender roasted broccoli. A splash of olive oil and slices of creamy avocado tie everything together for a well-balanced and delicious meal.

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NUTRITION

Protein

73g

Fat

38.4g

Carbs

64.5g

SERVINGS

1 serving

INGREDIENTS

10 oz Chicken Breast

1 cup Cooked Brown Rice

2 cups Broccoli

1 tbsp Olive Oil

1/2 Avocado

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with your preferred herbs and a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let rest.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet.
6
Roast the broccoli in the preheated oven for about 15-18 minutes until the edges are slightly crispy.
7
Prepare the brown rice according to package instructions, if not already cooked.
8
Plate the dish by arranging a serving of brown rice, topping it with sliced grilled chicken, and adding a generous portion of roasted broccoli.
9
Finish by slicing half an avocado to add creaminess and extra nutrients. Serve immediately.