Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Savor the hearty and vibrant plate of seared salmon paired with a zesty lentil salad loaded with fresh vegetables and crumbled feta, accompanied by tender steamed asparagus. This dish delivers a delightful balance of flavors and textures, perfect for a nourishing and satisfying dinner.

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NUTRITION

1,035kcal
Protein
80.7g
Fat
51.5g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Cooked Lentils

1/4 cup Feta Cheese

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/4 cup Red Onion

1 tbsp Olive Oil

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness. Remove from heat and let rest.

  • 4

    In a bowl, combine the cooked lentils with chopped cherry tomatoes, diced cucumber, and thinly sliced red onion.

  • 5

    Crumble the feta cheese over the lentils and drizzle with olive oil. Season with a pinch of salt and pepper, then gently toss to combine.

  • 6

    Steam the asparagus in a steamer or over boiling water for about 4-5 minutes until tender yet crisp.

  • 7

    Plate the seared salmon alongside the vibrant lentil salad and steamed asparagus. Serve immediately and enjoy this balanced, protein-packed dinner.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Savor the hearty and vibrant plate of seared salmon paired with a zesty lentil salad loaded with fresh vegetables and crumbled feta, accompanied by tender steamed asparagus. This dish delivers a delightful balance of flavors and textures, perfect for a nourishing and satisfying dinner.

NUTRITION

1,035kcal
Protein
80.7g
Fat
51.5g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Cooked Lentils

1/4 cup Feta Cheese

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/4 cup Red Onion

1 tbsp Olive Oil

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness. Remove from heat and let rest.

  • 4

    In a bowl, combine the cooked lentils with chopped cherry tomatoes, diced cucumber, and thinly sliced red onion.

  • 5

    Crumble the feta cheese over the lentils and drizzle with olive oil. Season with a pinch of salt and pepper, then gently toss to combine.

  • 6

    Steam the asparagus in a steamer or over boiling water for about 4-5 minutes until tender yet crisp.

  • 7

    Plate the seared salmon alongside the vibrant lentil salad and steamed asparagus. Serve immediately and enjoy this balanced, protein-packed dinner.