Creamy Roasted Potato and Cauliflower Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Potato and Cauliflower Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Potato and Cauliflower Soup

A velvety roasted soup featuring tender potatoes and cauliflower blended with a touch of tangy nonfat Greek yogurt and a sprinkle of nutritional yeast. This dish delivers a comforting burst of flavor with roasted aromatics and a silky, creamy finish perfect for any meal of the day.

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NUTRITION

517kcal
Protein
35g
Fat
15.2g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Red Potato

150 grams Cauliflower

50 grams Yellow Onion

2 cloves Garlic

1 tablespoon Olive Oil

1 cup Nonfat Greek Yogurt

1 tablespoon Nutritional Yeast

2 cups Vegetable Broth

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the red potato and cauliflower into bite-sized pieces. Peel and roughly chop the onion and garlic.

  • 3

    Toss the potatoes, cauliflower, onion, and garlic with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables for 25-30 minutes until tender and lightly browned.

  • 5

    Transfer the roasted vegetables to a blender. Add the vegetable broth and blend until smooth. If the soup is too thick, add a bit more broth or water to reach your desired consistency.

  • 6

    Return the blended soup to a saucepan over low heat. Stir in the nonfat Greek yogurt and nutritional yeast. Warm the soup gently, making sure it doesn't boil to prevent curdling.

  • 7

    Taste and adjust seasoning with salt and pepper as needed. Serve warm, and enjoy the creamy, comforting flavors.

Creamy Roasted Potato and Cauliflower Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Potato and Cauliflower Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Potato and Cauliflower Soup

A velvety roasted soup featuring tender potatoes and cauliflower blended with a touch of tangy nonfat Greek yogurt and a sprinkle of nutritional yeast. This dish delivers a comforting burst of flavor with roasted aromatics and a silky, creamy finish perfect for any meal of the day.

NUTRITION

517kcal
Protein
35g
Fat
15.2g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Red Potato

150 grams Cauliflower

50 grams Yellow Onion

2 cloves Garlic

1 tablespoon Olive Oil

1 cup Nonfat Greek Yogurt

1 tablespoon Nutritional Yeast

2 cups Vegetable Broth

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the red potato and cauliflower into bite-sized pieces. Peel and roughly chop the onion and garlic.

  • 3

    Toss the potatoes, cauliflower, onion, and garlic with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables for 25-30 minutes until tender and lightly browned.

  • 5

    Transfer the roasted vegetables to a blender. Add the vegetable broth and blend until smooth. If the soup is too thick, add a bit more broth or water to reach your desired consistency.

  • 6

    Return the blended soup to a saucepan over low heat. Stir in the nonfat Greek yogurt and nutritional yeast. Warm the soup gently, making sure it doesn't boil to prevent curdling.

  • 7

    Taste and adjust seasoning with salt and pepper as needed. Serve warm, and enjoy the creamy, comforting flavors.