Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast featuring fluffy egg white scramble enriched with fresh spinach, savory turkey sausage, a sprinkle of low-fat cheese, and a touch of creaminess from avocado. This low-carb delight is perfectly balanced to keep you energized and satiated, making it a clean, flavorful start to your day.

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NUTRITION

429kcal
Protein
35.3g
Fat
27.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

2 links turkey sausage (≈100g)

1 cup fresh spinach (≈30g)

1 oz low-fat shredded cheese (≈28g)

1 tsp olive oil (≈4.5g)

1/3 medium avocado (≈67g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the spinach roughly and set aside.

  • 3

    Slice the turkey sausage into bite-sized rounds and add them to the skillet, cooking for 2-3 minutes until lightly browned.

  • 4

    Pour the egg whites into the skillet and gently stir, allowing them to scramble and mix with the sausage.

  • 5

    Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 6

    Sprinkle the shredded cheese over the mixture and continue to cook for another minute until the cheese starts to melt.

  • 7

    Plate the scramble and top with diced avocado for a creamy finish. Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast featuring fluffy egg white scramble enriched with fresh spinach, savory turkey sausage, a sprinkle of low-fat cheese, and a touch of creaminess from avocado. This low-carb delight is perfectly balanced to keep you energized and satiated, making it a clean, flavorful start to your day.

NUTRITION

429kcal
Protein
35.3g
Fat
27.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

2 links turkey sausage (≈100g)

1 cup fresh spinach (≈30g)

1 oz low-fat shredded cheese (≈28g)

1 tsp olive oil (≈4.5g)

1/3 medium avocado (≈67g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the spinach roughly and set aside.

  • 3

    Slice the turkey sausage into bite-sized rounds and add them to the skillet, cooking for 2-3 minutes until lightly browned.

  • 4

    Pour the egg whites into the skillet and gently stir, allowing them to scramble and mix with the sausage.

  • 5

    Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 6

    Sprinkle the shredded cheese over the mixture and continue to cook for another minute until the cheese starts to melt.

  • 7

    Plate the scramble and top with diced avocado for a creamy finish. Season with salt and pepper to taste, then serve immediately.