Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Enjoy a perfectly seared, wild Atlantic salmon fillet paired with crisp garlic-infused green beans. The salmon is seasoned simply with salt and pepper to let its natural flavors shine, while the green beans are lightly sautéed with garlic and olive oil for a burst of savory freshness. A squeeze of lemon over the top brings a zesty finish to this low-carb, nutrient-rich dinner.

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NUTRITION

457kcal
Protein
42.9g
Fat
24.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 Wild Atlantic Salmon Fillet (200g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil

2 Garlic Cloves

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3 minutes, or until desired doneness is achieved.

  • 4

    While the salmon is cooking, heat olive oil in a separate skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender-crisp and infused with garlic flavor.

  • 6

    Transfer the seared salmon to a plate and arrange the garlic green beans on the side.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and green beans, then serve immediately.

Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Enjoy a perfectly seared, wild Atlantic salmon fillet paired with crisp garlic-infused green beans. The salmon is seasoned simply with salt and pepper to let its natural flavors shine, while the green beans are lightly sautéed with garlic and olive oil for a burst of savory freshness. A squeeze of lemon over the top brings a zesty finish to this low-carb, nutrient-rich dinner.

NUTRITION

457kcal
Protein
42.9g
Fat
24.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 Wild Atlantic Salmon Fillet (200g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil

2 Garlic Cloves

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3 minutes, or until desired doneness is achieved.

  • 4

    While the salmon is cooking, heat olive oil in a separate skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender-crisp and infused with garlic flavor.

  • 6

    Transfer the seared salmon to a plate and arrange the garlic green beans on the side.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and green beans, then serve immediately.