Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 cup Blueberries (74g); 1/2 cup Sliced Strawberries (83g); 1 tbsp Honey (21g); 1 tsp Chia Seeds (5g); 1 tsp Sliced Almonds (3g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

A vibrant and refreshing layered parfait featuring creamy low‐fat cottage cheese intermingled with a medley of sweet berries, a drizzle of honey, a sprinkle of chia seeds, and a hint of nutty crunch from sliced almonds. Perfect for a refreshing start to your day!

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NUTRITION

Protein

30.5g

Fat

6.9g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Blueberries (74g)

1/2 cup Sliced Strawberries (83g)

1 tbsp Honey (21g)

1 tsp Chia Seeds (5g)

1 tsp Sliced Almonds (3g)

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PREPARATION

1
In a clear serving glass or bowl, spoon in half of the cottage cheese as the bottom layer.
2
Add a layer of blueberries and sliced strawberries over the cottage cheese.
3
Drizzle the honey evenly over the fruit layer.
4
Sprinkle the chia seeds and sliced almonds on top for added crunch and nutrients.
5
Top with the remaining cottage cheese to complete the layered effect.
6
Serve immediately and enjoy this refreshing and protein-packed breakfast parfait!