Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

A wholesome dinner featuring lean turkey breast seared to perfection, accompanied by crisp steamed green beans and a creamy sweet potato mash. This dish offers a satisfying balance of flavors and textures perfect for a nutritious meal.

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NUTRITION

451kcal
Protein
38.1g
Fat
2.2g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Fresh Green Beans

300 g Sweet Potato

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Season the turkey breast lightly with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until they are tender yet crisp.

  • 4

    For the sweet potato mash, bake or boil the sweet potato until soft (about 25-30 minutes when baked at 400°F, or until fork-tender when boiled). Scoop out the flesh and mash it with a pinch of salt and a dash of pepper.

  • 5

    Plate the seared turkey breast alongside a serving of steamed green beans and a generous portion of sweet potato mash, and enjoy your balanced dinner.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

A wholesome dinner featuring lean turkey breast seared to perfection, accompanied by crisp steamed green beans and a creamy sweet potato mash. This dish offers a satisfying balance of flavors and textures perfect for a nutritious meal.

NUTRITION

451kcal
Protein
38.1g
Fat
2.2g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Fresh Green Beans

300 g Sweet Potato

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Season the turkey breast lightly with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until they are tender yet crisp.

  • 4

    For the sweet potato mash, bake or boil the sweet potato until soft (about 25-30 minutes when baked at 400°F, or until fork-tender when boiled). Scoop out the flesh and mash it with a pinch of salt and a dash of pepper.

  • 5

    Plate the seared turkey breast alongside a serving of steamed green beans and a generous portion of sweet potato mash, and enjoy your balanced dinner.