Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly balanced dinner featuring seared chicken breast with a golden crust complemented by tender, roasted sweet potatoes and crisp green beans. The dish is lightly dressed in olive oil to enhance its flavors, making it both nutritious and satisfying.

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NUTRITION

476kcal
Protein
43g
Fat
18.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 4

    Sear the chicken breast for about 3-4 minutes per side until golden brown. Reduce heat if needed and cook until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, peel and cube the sweet potato into 1-inch pieces. Trim the green beans.

  • 6

    Toss the sweet potato cubes and green beans with the remaining olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 8

    Plate the seared chicken breast alongside the roasted sweet potatoes and green beans. Serve warm and enjoy!

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly balanced dinner featuring seared chicken breast with a golden crust complemented by tender, roasted sweet potatoes and crisp green beans. The dish is lightly dressed in olive oil to enhance its flavors, making it both nutritious and satisfying.

NUTRITION

476kcal
Protein
43g
Fat
18.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 4

    Sear the chicken breast for about 3-4 minutes per side until golden brown. Reduce heat if needed and cook until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, peel and cube the sweet potato into 1-inch pieces. Trim the green beans.

  • 6

    Toss the sweet potato cubes and green beans with the remaining olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 8

    Plate the seared chicken breast alongside the roasted sweet potatoes and green beans. Serve warm and enjoy!