Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble that perfectly balances fluffy egg whites with fresh spinach and a creamy dollop of cottage cheese, complemented by a crispy slice of whole wheat toast. This dish is crafted to fuel your morning with lean protein and wholesome ingredients that taste as good as they make you feel.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
33.5g
Fat
15.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/4 cup low-fat cottage cheese (~61g)

1 cup fresh spinach (~30g)

1 tablespoon extra virgin olive oil (~13.5g)

1 slice whole wheat bread (~28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is heated, add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to set around the spinach.

  • 4

    When the eggs are mostly cooked but still soft, fold in the cottage cheese and continue stirring until well combined and heated through.

  • 5

    Toast the whole wheat bread separately until crisp.

  • 6

    Plate the scramble alongside the toast, season with salt and pepper to taste, and serve warm.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble that perfectly balances fluffy egg whites with fresh spinach and a creamy dollop of cottage cheese, complemented by a crispy slice of whole wheat toast. This dish is crafted to fuel your morning with lean protein and wholesome ingredients that taste as good as they make you feel.

NUTRITION

372kcal
Protein
33.5g
Fat
15.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/4 cup low-fat cottage cheese (~61g)

1 cup fresh spinach (~30g)

1 tablespoon extra virgin olive oil (~13.5g)

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is heated, add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to set around the spinach.

  • 4

    When the eggs are mostly cooked but still soft, fold in the cottage cheese and continue stirring until well combined and heated through.

  • 5

    Toast the whole wheat bread separately until crisp.

  • 6

    Plate the scramble alongside the toast, season with salt and pepper to taste, and serve warm.