Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish balances flavors and textures for a clean, satisfying dinner that fits seamlessly into your fitness goals.

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NUTRITION

412kcal
Protein
34.5g
Fat
16.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup cooked Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Allow it to sit at room temperature for about 10 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Once hot, place the salmon skin-side down for a crispy finish.

  • 3

    Sear the salmon for about 3-4 minutes per side or until the flesh is opaque and easily flakes with a fork.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and a squeeze of lemon if desired.

  • 5

    Prepare the brown rice according to package instructions or use pre-cooked rice. Heat if necessary.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a scoop of brown rice. Serve immediately and enjoy a balanced, nutritious meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish balances flavors and textures for a clean, satisfying dinner that fits seamlessly into your fitness goals.

NUTRITION

412kcal
Protein
34.5g
Fat
16.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Allow it to sit at room temperature for about 10 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Once hot, place the salmon skin-side down for a crispy finish.

  • 3

    Sear the salmon for about 3-4 minutes per side or until the flesh is opaque and easily flakes with a fork.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and a squeeze of lemon if desired.

  • 5

    Prepare the brown rice according to package instructions or use pre-cooked rice. Heat if necessary.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a scoop of brown rice. Serve immediately and enjoy a balanced, nutritious meal.