Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 cup mixed berries (75g); 1 tablespoon chia seeds (12g); 1 tablespoon honey (21g)

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Enjoy a vibrant and refreshing breakfast parfait featuring velvety nonfat Greek yogurt layered with a medley of juicy mixed berries, sprinkled with heart-healthy chia seeds, and finished with a touch of natural honey for a hint of sweetness. This parfait is as delightful to look at as it is to eat, offering a perfect balance of creamy texture, tangy fruity bursts, and a subtle crunch.

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NUTRITION

Protein

29g

Fat

4.3g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

1 tablespoon honey (21g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl as the base.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the chia seeds on top of the berries.
4
Drizzle with honey to add natural sweetness.
5
Enjoy immediately for a refreshing start to your day.