Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the fresh flavors in this nutrient-packed lunch where tender grilled chicken breast meets vibrant roasted broccoli and fluffy quinoa. Each bite delivers a delightful balance of smoky, savory, and earthy tastes, making it a satisfying yet light meal perfect for fueling your day.

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NUTRITION

371kcal
Protein
33.7g
Fat
8.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast (78g)

1 cup Broccoli (156g)

1/4 cup dry Quinoa (43g)

1/2 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Brush with a tiny bit of olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets in the remaining olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crisp at the edges.

  • 6

    Rinse the quinoa under cold water, then combine with water in a small pot using a 1:2 ratio. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until the grains are fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the fresh flavors in this nutrient-packed lunch where tender grilled chicken breast meets vibrant roasted broccoli and fluffy quinoa. Each bite delivers a delightful balance of smoky, savory, and earthy tastes, making it a satisfying yet light meal perfect for fueling your day.

NUTRITION

371kcal
Protein
33.7g
Fat
8.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast (78g)

1 cup Broccoli (156g)

1/4 cup dry Quinoa (43g)

1/2 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Brush with a tiny bit of olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets in the remaining olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crisp at the edges.

  • 6

    Rinse the quinoa under cold water, then combine with water in a small pot using a 1:2 ratio. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until the grains are fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm.