Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a vibrant, protein-rich skillet bursting with flavors. Lean ground turkey is luxuriously paired with spiralized zucchini noodles, sweet bell pepper, diced onion, and fresh tomato, all lightly sautéed in olive oil and accented with garlic and herbs. This hearty dish delivers a satisfying balance of lean protein and fresh vegetables, perfect for a healthy lunch or dinner.

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NUTRITION

360kcal
Protein
33.4g
Fat
20.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 medium Tomato

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Sauté until the turkey is browned and cooked through.

  • 4

    Stir in the diced onion and red bell pepper, cooking until they begin to soften, about 3-4 minutes.

  • 5

    Add the spiralized zucchini noodles and chopped tomato to the skillet. Toss gently to combine with the turkey and vegetables.

  • 6

    Season with salt, pepper, and fresh basil. Continue to cook for another 2-3 minutes until the zucchini is tender but still retains some crunch.

  • 7

    Taste and adjust seasonings if needed, then serve warm.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a vibrant, protein-rich skillet bursting with flavors. Lean ground turkey is luxuriously paired with spiralized zucchini noodles, sweet bell pepper, diced onion, and fresh tomato, all lightly sautéed in olive oil and accented with garlic and herbs. This hearty dish delivers a satisfying balance of lean protein and fresh vegetables, perfect for a healthy lunch or dinner.

NUTRITION

360kcal
Protein
33.4g
Fat
20.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 medium Tomato

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Sauté until the turkey is browned and cooked through.

  • 4

    Stir in the diced onion and red bell pepper, cooking until they begin to soften, about 3-4 minutes.

  • 5

    Add the spiralized zucchini noodles and chopped tomato to the skillet. Toss gently to combine with the turkey and vegetables.

  • 6

    Season with salt, pepper, and fresh basil. Continue to cook for another 2-3 minutes until the zucchini is tender but still retains some crunch.

  • 7

    Taste and adjust seasonings if needed, then serve warm.