Herb-Roasted Vegetable Sandwich with Garlic Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Sandwich with Garlic Aioli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Sandwich with Garlic Aioli

Savor a vibrant medley of herb-roasted vegetables paired with protein-packed roasted chickpeas, nestled between two hearty slices of whole grain bread and finished with a creamy garlic aioli made from nonfat Greek yogurt. This sandwich offers a delightful balance of textures and flavors, from the crisp roasted veggies to the satisfying crunch of chickpeas and the tangy, garlicky spread, perfect for a nourishing lunch or light dinner.

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NUTRITION

573kcal
Protein
32.9g
Fat
12.2g
Carbs
95.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 cup Roasted Chickpeas

1 cup Herb-Roasted Vegetables

2 tbsp Light Garlic Aioli

1 clove Fresh Garlic

2 tbsp Fresh Herbs (Thyme, Rosemary, Oregano)

2 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine chickpeas with olive oil, a pinch of salt, freshly ground pepper, and half of the chopped fresh herbs. Toss well and spread on a baking tray.

  • 3

    Toss your chopped vegetables (zucchini, red bell pepper, and red onion) with the remaining herbs, minced garlic from one clove, a drizzle of olive oil, and lemon juice. Season with salt and pepper.

  • 4

    Roast both chickpeas and vegetables in the oven for about 20-25 minutes, stirring halfway through until they are tender and slightly crispy.

  • 5

    Meanwhile, prepare the garlic aioli by mixing the nonfat Greek yogurt with a small amount of minced garlic (to taste) and a dash of lemon juice. Adjust seasoning with salt and pepper.

  • 6

    Toast the whole grain bread slices lightly to add a bit of crunch.

  • 7

    Assemble the sandwich by spreading a generous layer of garlic aioli on each slice of bread, then layer the roasted vegetables and chickpeas evenly.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed Herb-Roasted Vegetable Sandwich.

Herb-Roasted Vegetable Sandwich with Garlic Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Sandwich with Garlic Aioli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Sandwich with Garlic Aioli

Savor a vibrant medley of herb-roasted vegetables paired with protein-packed roasted chickpeas, nestled between two hearty slices of whole grain bread and finished with a creamy garlic aioli made from nonfat Greek yogurt. This sandwich offers a delightful balance of textures and flavors, from the crisp roasted veggies to the satisfying crunch of chickpeas and the tangy, garlicky spread, perfect for a nourishing lunch or light dinner.

NUTRITION

573kcal
Protein
32.9g
Fat
12.2g
Carbs
95.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 cup Roasted Chickpeas

1 cup Herb-Roasted Vegetables

2 tbsp Light Garlic Aioli

1 clove Fresh Garlic

2 tbsp Fresh Herbs (Thyme, Rosemary, Oregano)

2 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine chickpeas with olive oil, a pinch of salt, freshly ground pepper, and half of the chopped fresh herbs. Toss well and spread on a baking tray.

  • 3

    Toss your chopped vegetables (zucchini, red bell pepper, and red onion) with the remaining herbs, minced garlic from one clove, a drizzle of olive oil, and lemon juice. Season with salt and pepper.

  • 4

    Roast both chickpeas and vegetables in the oven for about 20-25 minutes, stirring halfway through until they are tender and slightly crispy.

  • 5

    Meanwhile, prepare the garlic aioli by mixing the nonfat Greek yogurt with a small amount of minced garlic (to taste) and a dash of lemon juice. Adjust seasoning with salt and pepper.

  • 6

    Toast the whole grain bread slices lightly to add a bit of crunch.

  • 7

    Assemble the sandwich by spreading a generous layer of garlic aioli on each slice of bread, then layer the roasted vegetables and chickpeas evenly.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed Herb-Roasted Vegetable Sandwich.