Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Delight in this vibrant sandwich featuring smoky marinated tempeh paired with a refreshing, crunchy slaw. The tempeh is seared to perfection with a smoky BBQ glaze, nestled between a hearty whole grain bun and topped with crisp cabbage and carrot slaw. It’s a balanced, flavorful meal that delivers texture, tang, and a subtle kick of spice.

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NUTRITION

558kcal
Protein
36.4g
Fat
18.1g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Grain Bun (approx. 60g)

1/2 cup shredded Red Cabbage (45g)

1 medium Carrot (50g), julienned

2 slices Red Onion

2 tbsp BBQ Sauce

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces and pat dry.

  • 2

    In a small bowl, combine BBQ sauce, smoked paprika, garlic powder, a pinch of salt, and pepper. Drizzle in the olive oil and mix well.

  • 3

    Marinate the tempeh slices in the sauce mixture for at least 10 minutes.

  • 4

    While marinating, prepare the slaw by combining shredded red cabbage, julienned carrot, and red onion slices in a bowl. Toss lightly with a pinch of salt and a little extra BBQ sauce if desired.

  • 5

    Heat a non-stick skillet over medium heat and add the tempeh slices. Sear each side for 3-4 minutes until they develop a charred, smoky appearance.

  • 6

    Toast the whole grain bun lightly in the same skillet or in a toaster.

  • 7

    Assemble the sandwich by layering the seared tempeh on the bun base, topping it with the crunchy slaw, and drizzling any remaining BBQ sauce over the top.

  • 8

    Finish with the top bun, slice in half if desired, and serve immediately.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Delight in this vibrant sandwich featuring smoky marinated tempeh paired with a refreshing, crunchy slaw. The tempeh is seared to perfection with a smoky BBQ glaze, nestled between a hearty whole grain bun and topped with crisp cabbage and carrot slaw. It’s a balanced, flavorful meal that delivers texture, tang, and a subtle kick of spice.

NUTRITION

558kcal
Protein
36.4g
Fat
18.1g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Grain Bun (approx. 60g)

1/2 cup shredded Red Cabbage (45g)

1 medium Carrot (50g), julienned

2 slices Red Onion

2 tbsp BBQ Sauce

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces and pat dry.

  • 2

    In a small bowl, combine BBQ sauce, smoked paprika, garlic powder, a pinch of salt, and pepper. Drizzle in the olive oil and mix well.

  • 3

    Marinate the tempeh slices in the sauce mixture for at least 10 minutes.

  • 4

    While marinating, prepare the slaw by combining shredded red cabbage, julienned carrot, and red onion slices in a bowl. Toss lightly with a pinch of salt and a little extra BBQ sauce if desired.

  • 5

    Heat a non-stick skillet over medium heat and add the tempeh slices. Sear each side for 3-4 minutes until they develop a charred, smoky appearance.

  • 6

    Toast the whole grain bun lightly in the same skillet or in a toaster.

  • 7

    Assemble the sandwich by layering the seared tempeh on the bun base, topping it with the crunchy slaw, and drizzling any remaining BBQ sauce over the top.

  • 8

    Finish with the top bun, slice in half if desired, and serve immediately.