Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

A light and energizing breakfast featuring a fluffy egg white scramble loaded with fresh spinach paired with perfectly roasted sweet potatoes. This dish delivers a satisfying balance of protein and wholesome carbohydrates, ideal for starting your day with clean energy.

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NUTRITION

376kcal
Protein
35.6g
Fat
7.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (270g)

1 cup fresh spinach (30g)

180g sweet potato

1/2 tablespoon olive oil (7g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. In a bowl, toss the diced sweet potato with the olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for about 25 minutes, stirring halfway through until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Pour in the egg whites and allow them to set slightly.

  • 5

    Add the fresh spinach to the skillet and gently stir to incorporate as the spinach wilts, cooking until the egg whites are fully set and the spinach is tender.

  • 6

    Season the scramble with a pinch of salt and pepper to taste.

  • 7

    Plate the egg white and spinach scramble alongside a serving of roasted sweet potatoes, and serve warm.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

A light and energizing breakfast featuring a fluffy egg white scramble loaded with fresh spinach paired with perfectly roasted sweet potatoes. This dish delivers a satisfying balance of protein and wholesome carbohydrates, ideal for starting your day with clean energy.

NUTRITION

376kcal
Protein
35.6g
Fat
7.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (270g)

1 cup fresh spinach (30g)

180g sweet potato

1/2 tablespoon olive oil (7g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. In a bowl, toss the diced sweet potato with the olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for about 25 minutes, stirring halfway through until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Pour in the egg whites and allow them to set slightly.

  • 5

    Add the fresh spinach to the skillet and gently stir to incorporate as the spinach wilts, cooking until the egg whites are fully set and the spinach is tender.

  • 6

    Season the scramble with a pinch of salt and pepper to taste.

  • 7

    Plate the egg white and spinach scramble alongside a serving of roasted sweet potatoes, and serve warm.