Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Savor the bright tang of lemon and aromatic herbs on a perfectly grilled chicken breast, paired with fluffy quinoa and tender steamed broccoli. This light yet satisfying meal offers a harmonious blend of flavors and textures, making it a delicious and nutritious lunch option.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
36.1g
Fat
9.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Thyme)

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, chopped fresh herbs, and minced garlic to create the marinade.

  • 3

    Pat the chicken breast dry and lightly coat it with the marinade, ensuring it is evenly seasoned.

  • 4

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until it is tender yet retains a slight crunch, approximately 4-5 minutes.

  • 7

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, drizzling any remaining marinade over top for extra flavor.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Savor the bright tang of lemon and aromatic herbs on a perfectly grilled chicken breast, paired with fluffy quinoa and tender steamed broccoli. This light yet satisfying meal offers a harmonious blend of flavors and textures, making it a delicious and nutritious lunch option.

NUTRITION

395kcal
Protein
36.1g
Fat
9.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Thyme)

1 clove Garlic

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, chopped fresh herbs, and minced garlic to create the marinade.

  • 3

    Pat the chicken breast dry and lightly coat it with the marinade, ensuring it is evenly seasoned.

  • 4

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until it is tender yet retains a slight crunch, approximately 4-5 minutes.

  • 7

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, drizzling any remaining marinade over top for extra flavor.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch.