Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A delicate seared salmon fillet paired with crisp garlic green beans and hearty brown rice. This dish perfectly balances savory flavors with a hint of citrus, creating a light yet satisfying dinner that aligns with your nutritional goals.

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NUTRITION

552kcal
Protein
42g
Fat
27.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. Squeeze a little lemon juice on top.

  • 2

    Preheat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) or presentation-side down in the pan. Sear for about 3-4 minutes per side until a crispy crust forms and the salmon is cooked to your liking.

  • 4

    While the salmon is cooking, blanch or steam the green beans until they are crisp-tender, about 3-4 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, then toss with the green beans.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Plate the brown rice as the base, top with the garlic green beans, and place the seared salmon on top. Garnish with an extra squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A delicate seared salmon fillet paired with crisp garlic green beans and hearty brown rice. This dish perfectly balances savory flavors with a hint of citrus, creating a light yet satisfying dinner that aligns with your nutritional goals.

NUTRITION

552kcal
Protein
42g
Fat
27.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. Squeeze a little lemon juice on top.

  • 2

    Preheat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) or presentation-side down in the pan. Sear for about 3-4 minutes per side until a crispy crust forms and the salmon is cooked to your liking.

  • 4

    While the salmon is cooking, blanch or steam the green beans until they are crisp-tender, about 3-4 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, then toss with the green beans.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Plate the brown rice as the base, top with the garlic green beans, and place the seared salmon on top. Garnish with an extra squeeze of lemon if desired.