Crispy Sesame Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Vegetable Stir-Fry

Enjoy a vibrant medley of crispy tofu and fresh vegetables tossed in a savory sesame-soy glaze. This stir-fry burst with color, texture, and delightful flavors that balance crunchy veggies with perfectly fried tofu, making each bite a nourishing, satisfying experience.

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NUTRITION

519kcal
Protein
35.8g
Fat
30.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Broccoli

80g Red Bell Pepper

50g Snap Peas

50g Carrot

50g Shelled Edamame

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic, minced

1 tsp Ginger, minced

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Cut the tofu into 1-inch cubes and lightly toss with a small amount of cornstarch for extra crispiness (optional).

  • 2

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the tofu cubes and stir-fry until they begin to turn golden and crispy on all sides, about 4-5 minutes.

  • 4

    Add the broccoli, red bell pepper, snap peas, and carrot to the skillet. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

  • 5

    Mix in the shelled edamame and drizzle the low sodium soy sauce along with rice vinegar. Toss everything together to ensure even coating of the sauce.

  • 6

    Continue cooking for another 1-2 minutes to heat through. Remove from heat and sprinkle with sesame seeds before serving.

Crispy Sesame Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Vegetable Stir-Fry

Enjoy a vibrant medley of crispy tofu and fresh vegetables tossed in a savory sesame-soy glaze. This stir-fry burst with color, texture, and delightful flavors that balance crunchy veggies with perfectly fried tofu, making each bite a nourishing, satisfying experience.

NUTRITION

519kcal
Protein
35.8g
Fat
30.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Broccoli

80g Red Bell Pepper

50g Snap Peas

50g Carrot

50g Shelled Edamame

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic, minced

1 tsp Ginger, minced

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Cut the tofu into 1-inch cubes and lightly toss with a small amount of cornstarch for extra crispiness (optional).

  • 2

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the tofu cubes and stir-fry until they begin to turn golden and crispy on all sides, about 4-5 minutes.

  • 4

    Add the broccoli, red bell pepper, snap peas, and carrot to the skillet. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

  • 5

    Mix in the shelled edamame and drizzle the low sodium soy sauce along with rice vinegar. Toss everything together to ensure even coating of the sauce.

  • 6

    Continue cooking for another 1-2 minutes to heat through. Remove from heat and sprinkle with sesame seeds before serving.