Herb-Infused Lemon Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Infused Lemon Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Infused Lemon Rice Pilaf

A vibrant and uplifting rice pilaf that blends the zesty freshness of lemon with aromatic herbs, accented by hearty chicken and creamy chickpeas. This dish offers satisfying textures and balanced flavors, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
45.6g
Fat
11.6g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, grilled

1/2 cup cooked Chickpeas

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 small Yellow Onion, diced

2 Garlic Cloves, minced

1/2 Lemon (zest and juice)

4 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper and grill until fully cooked, then slice into bite-sized pieces.

  • 2

    In a medium saucepan, warm the olive oil over medium heat. Sauté the diced onion until translucent.

  • 3

    Add the minced garlic and cook for another minute until fragrant.

  • 4

    Stir in the cooked brown rice and chickpeas, allowing the flavors to meld for 2 minutes.

  • 5

    Add the lemon zest, lemon juice, chopped thyme, and parsley. Toss well to combine.

  • 6

    Gently fold in the grilled chicken pieces and heat through.

  • 7

    Taste and adjust seasoning as needed before serving.

Herb-Infused Lemon Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Infused Lemon Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Infused Lemon Rice Pilaf

A vibrant and uplifting rice pilaf that blends the zesty freshness of lemon with aromatic herbs, accented by hearty chicken and creamy chickpeas. This dish offers satisfying textures and balanced flavors, perfect for any meal of the day.

NUTRITION

503kcal
Protein
45.6g
Fat
11.6g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, grilled

1/2 cup cooked Chickpeas

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 small Yellow Onion, diced

2 Garlic Cloves, minced

1/2 Lemon (zest and juice)

4 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

PREPARATION

  • 1

    Season the chicken breast with salt and pepper and grill until fully cooked, then slice into bite-sized pieces.

  • 2

    In a medium saucepan, warm the olive oil over medium heat. Sauté the diced onion until translucent.

  • 3

    Add the minced garlic and cook for another minute until fragrant.

  • 4

    Stir in the cooked brown rice and chickpeas, allowing the flavors to meld for 2 minutes.

  • 5

    Add the lemon zest, lemon juice, chopped thyme, and parsley. Toss well to combine.

  • 6

    Gently fold in the grilled chicken pieces and heat through.

  • 7

    Taste and adjust seasoning as needed before serving.