Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This balanced dish offers vibrant flavors and a delicate texture crafted to support your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
30.1g
Fat
20g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

≈ 2/3 cup Cooked Brown Rice

1/2 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is golden and the fish is cooked to your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This balanced dish offers vibrant flavors and a delicate texture crafted to support your nutritional goals.

NUTRITION

445kcal
Protein
30.1g
Fat
20g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

≈ 2/3 cup Cooked Brown Rice

1/2 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is golden and the fish is cooked to your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.