Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

A light and flavorful scramble featuring fluffy egg whites gently cooked with fresh spinach and crumbled feta, served with a half slice of whole grain toast and a warm half tortilla. This balanced breakfast delivers a satisfying mix of savory notes and a delicate crunch, perfect for starting the day right.

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NUTRITION

307kcal
Protein
25.4g
Fat
13.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 oz feta cheese (28g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1/2 slice whole grain toast (15g)

1/2 whole wheat tortilla (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the pan and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir, allowing them to set around the spinach.

  • 4

    Crumble the feta cheese over the eggs and continue to cook, stirring occasionally until the egg whites are fully cooked but still moist.

  • 5

    While the scramble finishes cooking, lightly toast the half slice of whole grain toast and warm the half tortilla.

  • 6

    Plate the scramble alongside the toast and tortilla, and serve immediately.

Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

A light and flavorful scramble featuring fluffy egg whites gently cooked with fresh spinach and crumbled feta, served with a half slice of whole grain toast and a warm half tortilla. This balanced breakfast delivers a satisfying mix of savory notes and a delicate crunch, perfect for starting the day right.

NUTRITION

307kcal
Protein
25.4g
Fat
13.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 oz feta cheese (28g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1/2 slice whole grain toast (15g)

1/2 whole wheat tortilla (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the pan and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir, allowing them to set around the spinach.

  • 4

    Crumble the feta cheese over the eggs and continue to cook, stirring occasionally until the egg whites are fully cooked but still moist.

  • 5

    While the scramble finishes cooking, lightly toast the half slice of whole grain toast and warm the half tortilla.

  • 6

    Plate the scramble alongside the toast and tortilla, and serve immediately.