Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Savor a vibrant stir-fry featuring crispy cauliflower rice, tangy kimchi, and a mix of protein-packed tofu, edamame, and eggs. This dish blends umami flavors with a satisfying crunch, making it a versatile meal option for any time of day.

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NUTRITION

329kcal
Protein
26.5g
Fat
17.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

100g Firm Tofu

2 Large Eggs

1 cup Cauliflower Rice

1/2 cup Kimchi

1/2 cup Shelled Edamame

1 tsp Coconut Oil

1 clove Garlic

2 tbsp Green Onions

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into small cubes.

  • 2

    Heat a teaspoon of coconut oil in a non-stick pan over medium-high heat.

  • 3

    Add the tofu cubes and fry until they begin to crisp, about 4-5 minutes.

  • 4

    Stir in minced garlic and chopped green onions, cooking for an additional minute until fragrant.

  • 5

    Add the cauliflower rice to the pan and sauté gently for 2-3 minutes.

  • 6

    Pour in the beaten eggs (or crack eggs directly into the pan) and scramble until softly set.

  • 7

    Mix in the kimchi and shelled edamame, stirring to combine all flavors evenly. Heat for another 2 minutes.

  • 8

    Taste and adjust seasoning if needed. Serve hot and enjoy your protein-packed, flavorful stir-fry.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Savor a vibrant stir-fry featuring crispy cauliflower rice, tangy kimchi, and a mix of protein-packed tofu, edamame, and eggs. This dish blends umami flavors with a satisfying crunch, making it a versatile meal option for any time of day.

NUTRITION

329kcal
Protein
26.5g
Fat
17.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

100g Firm Tofu

2 Large Eggs

1 cup Cauliflower Rice

1/2 cup Kimchi

1/2 cup Shelled Edamame

1 tsp Coconut Oil

1 clove Garlic

2 tbsp Green Onions

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into small cubes.

  • 2

    Heat a teaspoon of coconut oil in a non-stick pan over medium-high heat.

  • 3

    Add the tofu cubes and fry until they begin to crisp, about 4-5 minutes.

  • 4

    Stir in minced garlic and chopped green onions, cooking for an additional minute until fragrant.

  • 5

    Add the cauliflower rice to the pan and sauté gently for 2-3 minutes.

  • 6

    Pour in the beaten eggs (or crack eggs directly into the pan) and scramble until softly set.

  • 7

    Mix in the kimchi and shelled edamame, stirring to combine all flavors evenly. Heat for another 2 minutes.

  • 8

    Taste and adjust seasoning if needed. Serve hot and enjoy your protein-packed, flavorful stir-fry.