Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a flavorful meal featuring tender, air-fried chicken breast with a perfectly crispy exterior, paired with light and savory herb-roasted cauliflower biscuits that are both satisfying and nutrient-rich.

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NUTRITION

402kcal
Protein
46.7g
Fat
19.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

0.25 cup Almond Flour

1 Egg White

1 tsp Italian Seasoning

0.5 tsp Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the Italian seasoning.

  • 3

    Lightly spray the chicken with olive oil spray, then place it in the air fryer basket and cook for 12-15 minutes until crisp and fully cooked, flipping halfway through.

  • 4

    Meanwhile, steam or microwave the cauliflower until tender, then chop it finely.

  • 5

    In a bowl, combine the chopped cauliflower with almond flour, egg white, remaining Italian seasoning, and a pinch of salt and pepper. Mix until a biscuit dough forms.

  • 6

    Preheat your oven to 425°F. Scoop the cauliflower mixture onto a baking sheet lined with parchment paper, forming biscuit shapes.

  • 7

    Bake the cauliflower biscuits for 12-15 minutes or until they turn golden and firm.

  • 8

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits and serve warm.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a flavorful meal featuring tender, air-fried chicken breast with a perfectly crispy exterior, paired with light and savory herb-roasted cauliflower biscuits that are both satisfying and nutrient-rich.

NUTRITION

402kcal
Protein
46.7g
Fat
19.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

0.25 cup Almond Flour

1 Egg White

1 tsp Italian Seasoning

0.5 tsp Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the Italian seasoning.

  • 3

    Lightly spray the chicken with olive oil spray, then place it in the air fryer basket and cook for 12-15 minutes until crisp and fully cooked, flipping halfway through.

  • 4

    Meanwhile, steam or microwave the cauliflower until tender, then chop it finely.

  • 5

    In a bowl, combine the chopped cauliflower with almond flour, egg white, remaining Italian seasoning, and a pinch of salt and pepper. Mix until a biscuit dough forms.

  • 6

    Preheat your oven to 425°F. Scoop the cauliflower mixture onto a baking sheet lined with parchment paper, forming biscuit shapes.

  • 7

    Bake the cauliflower biscuits for 12-15 minutes or until they turn golden and firm.

  • 8

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits and serve warm.