Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Savor tender slices of seared beef infused with a fragrant blend of fresh ginger and garlic, paired with perfectly crispy broccoli. This dish boasts a balance of robust umami flavors and a slight spicy kick from the ginger, elevated by a light olive oil sear for a deliciously clean meal.

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NUTRITION

375kcal
Protein
38g
Fat
25.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1 tbsp Fresh Ginger

2 cloves Garlic

2 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the beef sirloin dry and season lightly with salt and black pepper.

  • 2

    In a small bowl, combine the grated fresh ginger and minced garlic.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Sear the beef for about 3-4 minutes per side for medium-rare, adding the ginger-garlic mixture during the last minute of searing to infuse the meat with flavor.

  • 5

    Remove the beef from the skillet and let it rest for a few minutes.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil and toss in the broccoli. Sauté for about 4-5 minutes until the edges are crispy but the interior remains tender.

  • 7

    Slice the beef thinly against the grain and serve on a plate alongside the crispy broccoli. Enjoy your balanced, flavorful meal!

Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Savor tender slices of seared beef infused with a fragrant blend of fresh ginger and garlic, paired with perfectly crispy broccoli. This dish boasts a balance of robust umami flavors and a slight spicy kick from the ginger, elevated by a light olive oil sear for a deliciously clean meal.

NUTRITION

375kcal
Protein
38g
Fat
25.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1 tbsp Fresh Ginger

2 cloves Garlic

2 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the beef sirloin dry and season lightly with salt and black pepper.

  • 2

    In a small bowl, combine the grated fresh ginger and minced garlic.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Sear the beef for about 3-4 minutes per side for medium-rare, adding the ginger-garlic mixture during the last minute of searing to infuse the meat with flavor.

  • 5

    Remove the beef from the skillet and let it rest for a few minutes.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil and toss in the broccoli. Sauté for about 4-5 minutes until the edges are crispy but the interior remains tender.

  • 7

    Slice the beef thinly against the grain and serve on a plate alongside the crispy broccoli. Enjoy your balanced, flavorful meal!