Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant and hearty stir-fry featuring tender slices of lean beef, crisp broccoli, and the aromatic zing of ginger and garlic, all brought together with a splash of low-sodium soy sauce and a hint of toasted sesame oil. This quick and colorful meal delights your palate while keeping your macros on track.

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NUTRITION

326kcal
Protein
37.6g
Fat
14g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (sliced thinly)

1.5 cups Broccoli florets

1 teaspoon Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    Prepare the broccoli by cutting it into bite-sized florets; if desired, blanch briefly to retain crunch.

  • 3

    Mince the fresh ginger and garlic finely.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced ginger and garlic, sautéing until fragrant for about 30 seconds.

  • 6

    Add the sliced beef to the skillet, stirring until it begins to brown.

  • 7

    Toss in the broccoli florets and stir-fry for about 3-4 minutes until the beef is cooked through and the broccoli remains crisp.

  • 8

    Drizzle the low-sodium soy sauce over the mixture, stirring to ensure even coating.

  • 9

    Serve hot and enjoy this balanced and flavorful stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant and hearty stir-fry featuring tender slices of lean beef, crisp broccoli, and the aromatic zing of ginger and garlic, all brought together with a splash of low-sodium soy sauce and a hint of toasted sesame oil. This quick and colorful meal delights your palate while keeping your macros on track.

NUTRITION

326kcal
Protein
37.6g
Fat
14g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (sliced thinly)

1.5 cups Broccoli florets

1 teaspoon Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    Prepare the broccoli by cutting it into bite-sized florets; if desired, blanch briefly to retain crunch.

  • 3

    Mince the fresh ginger and garlic finely.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced ginger and garlic, sautéing until fragrant for about 30 seconds.

  • 6

    Add the sliced beef to the skillet, stirring until it begins to brown.

  • 7

    Toss in the broccoli florets and stir-fry for about 3-4 minutes until the beef is cooked through and the broccoli remains crisp.

  • 8

    Drizzle the low-sodium soy sauce over the mixture, stirring to ensure even coating.

  • 9

    Serve hot and enjoy this balanced and flavorful stir-fry.