Rosemary-Garlic Grilled Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rosemary-Garlic Grilled Lamb Chops

YOUR SOLIN GENERATED RECIPE

Rosemary-Garlic Grilled Lamb Chops

Savor the rich, succulent flavors of grilled lamb chops infused with aromatic rosemary and garlic. This dish is perfectly balanced with a hint of olive oil and a side of grilled asparagus, creating a harmonious meal that delights the palate while fitting neatly into your nutritional goals.

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NUTRITION

397kcal
Protein
32.4g
Fat
30.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 Lamb Chop (6 oz / 170g)

1 tsp Olive Oil

2 Garlic Cloves

1 tsp Dried Rosemary

5 Asparagus Spears

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PREPARATION

  • 1

    In a small bowl, combine olive oil, minced garlic, and dried rosemary to create the marinade.

  • 2

    Brush the lamb chop generously with the marinade, ensuring both sides are well-coated. Let it rest for 15-20 minutes at room temperature to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat.

  • 4

    Grill the lamb chop for about 4-5 minutes per side for medium doneness, or adjust the timing according to your preferred level of doneness.

  • 5

    While the lamb is grilling, lightly drizzle the asparagus with a small amount of olive oil and season with a pinch of salt and pepper, then grill them for 3-4 minutes until tender-crisp.

  • 6

    Remove the lamb chop and asparagus from the grill, let the meat rest for a few minutes, then serve together.

Rosemary-Garlic Grilled Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rosemary-Garlic Grilled Lamb Chops

YOUR SOLIN GENERATED RECIPE

Rosemary-Garlic Grilled Lamb Chops

Savor the rich, succulent flavors of grilled lamb chops infused with aromatic rosemary and garlic. This dish is perfectly balanced with a hint of olive oil and a side of grilled asparagus, creating a harmonious meal that delights the palate while fitting neatly into your nutritional goals.

NUTRITION

397kcal
Protein
32.4g
Fat
30.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 Lamb Chop (6 oz / 170g)

1 tsp Olive Oil

2 Garlic Cloves

1 tsp Dried Rosemary

5 Asparagus Spears

PREPARATION

  • 1

    In a small bowl, combine olive oil, minced garlic, and dried rosemary to create the marinade.

  • 2

    Brush the lamb chop generously with the marinade, ensuring both sides are well-coated. Let it rest for 15-20 minutes at room temperature to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat.

  • 4

    Grill the lamb chop for about 4-5 minutes per side for medium doneness, or adjust the timing according to your preferred level of doneness.

  • 5

    While the lamb is grilling, lightly drizzle the asparagus with a small amount of olive oil and season with a pinch of salt and pepper, then grill them for 3-4 minutes until tender-crisp.

  • 6

    Remove the lamb chop and asparagus from the grill, let the meat rest for a few minutes, then serve together.