Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory and crispy phyllo pie bursting with spinach and tangy feta cheese. This dish features a delicate blend of flavors with fluffy egg custard nestled between crisp layers of phyllo, creating a versatile meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

351kcal
Protein
20.5g
Fat
23g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked baby spinach (180g)

2 ounces feta cheese (56g)

3 large eggs

2 sheets whole wheat phyllo dough

1 tsp olive oil

1 clove garlic, minced

1 small onion, diced

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, warm the olive oil and add diced onion and minced garlic. Sauté until the onion becomes translucent.

  • 3

    Stir in the cooked spinach and allow the mixture to heat through. Season with salt and pepper, then remove from heat.

  • 4

    In a medium bowl, whisk the eggs until well combined. Stir in the crumbled feta cheese.

  • 5

    Fold the spinach mixture gently into the egg and feta blend.

  • 6

    Layer the whole wheat phyllo sheets in the greased baking dish, brushing lightly with a bit more olive oil if desired. Pour the spinach, egg, and feta mixture over the phyllo, spreading evenly.

  • 7

    Fold the edges of the phyllo over the filling to partially enclose it, creating a rustic pie.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the egg is set and the phyllo is crisp and golden.

  • 9

    Allow the pie to cool slightly before serving. Enjoy warm as a versatile meal perfect for breakfast, lunch, or dinner.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory and crispy phyllo pie bursting with spinach and tangy feta cheese. This dish features a delicate blend of flavors with fluffy egg custard nestled between crisp layers of phyllo, creating a versatile meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

351kcal
Protein
20.5g
Fat
23g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked baby spinach (180g)

2 ounces feta cheese (56g)

3 large eggs

2 sheets whole wheat phyllo dough

1 tsp olive oil

1 clove garlic, minced

1 small onion, diced

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, warm the olive oil and add diced onion and minced garlic. Sauté until the onion becomes translucent.

  • 3

    Stir in the cooked spinach and allow the mixture to heat through. Season with salt and pepper, then remove from heat.

  • 4

    In a medium bowl, whisk the eggs until well combined. Stir in the crumbled feta cheese.

  • 5

    Fold the spinach mixture gently into the egg and feta blend.

  • 6

    Layer the whole wheat phyllo sheets in the greased baking dish, brushing lightly with a bit more olive oil if desired. Pour the spinach, egg, and feta mixture over the phyllo, spreading evenly.

  • 7

    Fold the edges of the phyllo over the filling to partially enclose it, creating a rustic pie.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the egg is set and the phyllo is crisp and golden.

  • 9

    Allow the pie to cool slightly before serving. Enjoy warm as a versatile meal perfect for breakfast, lunch, or dinner.