Name: Smashed Avocado Toast with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 1/2 Avocado; 2 Large Eggs; 2 oz Smoked Salmon; 2 tbsp Fresh Herbs (Dill or Cilantro); 1 tsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Fresh Herbs

Enjoy a vibrant twist on a classic favorite with smashed avocado infused with zesty lemon and aromatic fresh herbs, perfectly layered over hearty whole grain toast and crowned with delicately poached eggs and savory smoked salmon. Every bite offers a harmonious balance of creamy textures, crisp toast, and a hint of the sea, making for a satisfying and nutrient-packed meal.

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NUTRITION

Protein

35.2g

Fat

25g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 Avocado

2 Large Eggs

2 oz Smoked Salmon

2 tbsp Fresh Herbs (Dill or Cilantro)

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Toast the whole grain bread slices to your desired level of crispiness.
2
In a bowl, mash the avocado with lemon juice, chopped fresh herbs, salt, and pepper until smooth.
3
Poach the eggs in simmering water until the whites are set and the yolks remain runny, about 3-4 minutes.
4
Spread the smashed avocado evenly over the toasted bread slices.
5
Top each slice with a poached egg and drizzle with 2 oz of smoked salmon, or distribute the salmon evenly between the slices.
6
Finish with an extra sprinkle of fresh herbs and a pinch of salt and pepper, then serve immediately.