Seared Fish Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Fish Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Fish Fillet with Steamed Broccoli and Quinoa

Enjoy a light, nutrient-packed dinner featuring a perfectly seared cod fillet, tender steamed broccoli, and fluffy quinoa. This dish is balanced in flavor and texture, offering a subtle, clean taste with a satisfying crunch from the broccoli and a hearty base of quinoa.

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NUTRITION

331kcal
Protein
35.2g
Fat
4.4g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

1 cup Steamed Broccoli

2/3 cup Cooked Quinoa

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels. Season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat until hot. Place the cod in the skillet skin-side down if applicable and sear for about 2-3 minutes per side until the fish is opaque and flakes easily.

  • 3

    While the cod is searing, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes, or until tender yet still vibrant.

  • 4

    Warm the cooked quinoa if necessary, or serve it at room temperature as a fluffy base for the dish.

  • 5

    Plate the quinoa, top with the seared cod fillet, and arrange the steamed broccoli on the side. Serve immediately.

Seared Fish Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Fish Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Fish Fillet with Steamed Broccoli and Quinoa

Enjoy a light, nutrient-packed dinner featuring a perfectly seared cod fillet, tender steamed broccoli, and fluffy quinoa. This dish is balanced in flavor and texture, offering a subtle, clean taste with a satisfying crunch from the broccoli and a hearty base of quinoa.

NUTRITION

331kcal
Protein
35.2g
Fat
4.4g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

1 cup Steamed Broccoli

2/3 cup Cooked Quinoa

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels. Season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat until hot. Place the cod in the skillet skin-side down if applicable and sear for about 2-3 minutes per side until the fish is opaque and flakes easily.

  • 3

    While the cod is searing, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes, or until tender yet still vibrant.

  • 4

    Warm the cooked quinoa if necessary, or serve it at room temperature as a fluffy base for the dish.

  • 5

    Plate the quinoa, top with the seared cod fillet, and arrange the steamed broccoli on the side. Serve immediately.