Name: Crispy Baked Lemon Pepper Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Chicken Wings; 1 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 teaspoon Lemon Zest; 1 teaspoon Lemon Pepper Seasoning; 1/4 teaspoon Garlic Powder; Pinch of Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Pepper Wings

Enjoy these crispy baked wings bursting with zesty lemon and fragrant pepper. Perfectly roasted to a light crunch without the deep frying, they offer a satisfying balance of flavor and nutrition that fits snugly into your daily calorie and protein goals.

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NUTRITION

Protein

35.4g

Fat

32.6g

Carbs

2.8g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Wings

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Lemon Zest

1 teaspoon Lemon Pepper Seasoning

1/4 teaspoon Garlic Powder

Pinch of Salt

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PREPARATION

1
Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with a paper towel to ensure crispiness.
3
In a large bowl, combine olive oil, fresh lemon juice, lemon zest, lemon pepper seasoning, garlic powder, and a pinch of salt.
4
Add the chicken wings to the bowl and toss them well to coat evenly with the marinade.
5
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.
6
Bake for 35-40 minutes, turning them halfway through the cooking time to ensure even crisping on both sides.
7
Once the wings are golden and crispy, remove them from the oven and let them rest for a couple of minutes before serving.