Crispy Parmesan-Herb Crusted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan-Herb Crusted Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Herb Crusted Chicken Breast

Enjoy a flavorful twist on a classic chicken breast, lightly coated in a crispy blend of Parmesan, whole wheat breadcrumbs, and Italian herbs. This dish offers a satisfying crunch with every bite alongside juicy, tender chicken that fits neatly into your balanced meal plan.

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NUTRITION

322kcal
Protein
49.7g
Fat
9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

2 tbsp Grated Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

1/2 tsp Dried Italian Herbs

1/4 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white until frothy.

  • 4

    In a separate shallow dish, combine the grated Parmesan cheese, whole wheat breadcrumbs, dried Italian herbs, and garlic powder.

  • 5

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then coat evenly in the breadcrumb mixture, pressing gently to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil.

  • 7

    Bake for 20-25 minutes, or until the chicken is cooked through with an internal temperature of 165°F and the crust is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before slicing and serving.

Crispy Parmesan-Herb Crusted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan-Herb Crusted Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Herb Crusted Chicken Breast

Enjoy a flavorful twist on a classic chicken breast, lightly coated in a crispy blend of Parmesan, whole wheat breadcrumbs, and Italian herbs. This dish offers a satisfying crunch with every bite alongside juicy, tender chicken that fits neatly into your balanced meal plan.

NUTRITION

322kcal
Protein
49.7g
Fat
9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

2 tbsp Grated Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

1/2 tsp Dried Italian Herbs

1/4 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white until frothy.

  • 4

    In a separate shallow dish, combine the grated Parmesan cheese, whole wheat breadcrumbs, dried Italian herbs, and garlic powder.

  • 5

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then coat evenly in the breadcrumb mixture, pressing gently to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil.

  • 7

    Bake for 20-25 minutes, or until the chicken is cooked through with an internal temperature of 165°F and the crust is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before slicing and serving.