Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a succulent serving of crispy herb-roasted chicken thighs infused with aromatic garlic and fresh herbs. This dish offers a satisfying mix of tender, flavorful meat and a perfectly crisp exterior, making it an ideal option for any meal time.

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NUTRITION

470kcal
Protein
44.4g
Fat
32.6g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (bone-in, skin-on)

1 teaspoon Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel; this helps in achieving a crispy skin.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary and thyme (remove leaves from the sprigs for easier coating), salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over the chicken thighs, ensuring the skin is well coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper or a lightly greased roasting rack.

  • 6

    Roast in the preheated oven for 30-35 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a succulent serving of crispy herb-roasted chicken thighs infused with aromatic garlic and fresh herbs. This dish offers a satisfying mix of tender, flavorful meat and a perfectly crisp exterior, making it an ideal option for any meal time.

NUTRITION

470kcal
Protein
44.4g
Fat
32.6g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (bone-in, skin-on)

1 teaspoon Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel; this helps in achieving a crispy skin.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary and thyme (remove leaves from the sprigs for easier coating), salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over the chicken thighs, ensuring the skin is well coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper or a lightly greased roasting rack.

  • 6

    Roast in the preheated oven for 30-35 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before serving.