Crispy Parmesan-Crusted Chicken with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan-Crusted Chicken with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Crusted Chicken with Garlic Butter Sauce

Enjoy a deliciously crispy chicken breast, lightly coated in a savory blend of grated Parmesan and almond flour, finished with a rich, homemade garlic butter sauce that elevates the dish with a burst of flavor.

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NUTRITION

516kcal
Protein
39.5g
Fat
36.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Grated Parmesan Cheese

1/4 cup Almond Flour

1 clove Garlic

1 tbsp Unsalted Butter

1 tbsp Lemon Juice

1/4 tsp Salt

1/8 tsp Black Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, mix together the grated Parmesan cheese, almond flour, salt, and black pepper.

  • 3

    Pat the chicken breast dry. Brush lightly with olive oil to help the coating adhere.

  • 4

    Dredge the chicken breast in the Parmesan-almond mixture, ensuring an even coating on all sides.

  • 5

    Heat a non-stick skillet over medium heat and add the coated chicken. Sear each side for 2-3 minutes until golden brown.

  • 6

    Transfer the chicken to a baking dish and finish cooking in the oven for about 10 minutes, or until cooked through.

  • 7

    While the chicken is baking, melt the unsalted butter in a small saucepan over low heat. Add the minced garlic and let it sauté lightly until fragrant, about 1 minute.

  • 8

    Stir in the lemon juice to create the garlic butter sauce.

  • 9

    Once the chicken is done, drizzle the garlic butter sauce over it and serve immediately.

Crispy Parmesan-Crusted Chicken with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan-Crusted Chicken with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Crusted Chicken with Garlic Butter Sauce

Enjoy a deliciously crispy chicken breast, lightly coated in a savory blend of grated Parmesan and almond flour, finished with a rich, homemade garlic butter sauce that elevates the dish with a burst of flavor.

NUTRITION

516kcal
Protein
39.5g
Fat
36.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Grated Parmesan Cheese

1/4 cup Almond Flour

1 clove Garlic

1 tbsp Unsalted Butter

1 tbsp Lemon Juice

1/4 tsp Salt

1/8 tsp Black Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, mix together the grated Parmesan cheese, almond flour, salt, and black pepper.

  • 3

    Pat the chicken breast dry. Brush lightly with olive oil to help the coating adhere.

  • 4

    Dredge the chicken breast in the Parmesan-almond mixture, ensuring an even coating on all sides.

  • 5

    Heat a non-stick skillet over medium heat and add the coated chicken. Sear each side for 2-3 minutes until golden brown.

  • 6

    Transfer the chicken to a baking dish and finish cooking in the oven for about 10 minutes, or until cooked through.

  • 7

    While the chicken is baking, melt the unsalted butter in a small saucepan over low heat. Add the minced garlic and let it sauté lightly until fragrant, about 1 minute.

  • 8

    Stir in the lemon juice to create the garlic butter sauce.

  • 9

    Once the chicken is done, drizzle the garlic butter sauce over it and serve immediately.