Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein-packed pancakes topped with a vibrant berry compote. The combination of oats, whey protein, and egg whites creates a satisfying texture that pairs perfectly with the fresh, tangy-sweet burst of berries.

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NUTRITION

455kcal
Protein
47.8g
Fat
5.8g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 Egg Whites

1 scoop Whey Protein Isolate

1/4 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 tsp Baking Powder

1/2 cup Mixed Berries

1 tbsp Maple Syrup

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein isolate, Greek yogurt, almond milk, and baking powder. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium heat. Spray lightly with cooking spray if needed.

  • 3

    Pour small rounds of batter onto the skillet to form pancakes of desired size. Cook until small bubbles begin to form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for another 2 minutes until both sides are lightly golden.

  • 5

    Meanwhile, in a small saucepan over low heat, combine mixed berries and maple syrup. Warm gently to create a compote, stirring occasionally.

  • 6

    Serve the warm protein pancakes topped with a spoonful of berry compote.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein-packed pancakes topped with a vibrant berry compote. The combination of oats, whey protein, and egg whites creates a satisfying texture that pairs perfectly with the fresh, tangy-sweet burst of berries.

NUTRITION

455kcal
Protein
47.8g
Fat
5.8g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 Egg Whites

1 scoop Whey Protein Isolate

1/4 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 tsp Baking Powder

1/2 cup Mixed Berries

1 tbsp Maple Syrup

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein isolate, Greek yogurt, almond milk, and baking powder. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium heat. Spray lightly with cooking spray if needed.

  • 3

    Pour small rounds of batter onto the skillet to form pancakes of desired size. Cook until small bubbles begin to form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for another 2 minutes until both sides are lightly golden.

  • 5

    Meanwhile, in a small saucepan over low heat, combine mixed berries and maple syrup. Warm gently to create a compote, stirring occasionally.

  • 6

    Serve the warm protein pancakes topped with a spoonful of berry compote.