Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying, flavor-packed meal featuring a crispy air-fried chicken breast paired with light yet savory herb-roasted cauliflower biscuits. The chicken is seasoned with a blend of spices for a crunchy exterior and tender interior, while the cauliflower biscuits, enriched with eggs and almond flour, offer a delightful boost in texture and flavor, making this dish both hearty and wholesome.

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NUTRITION

492kcal
Protein
46g
Fat
29.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

2 Large Eggs

1/4 cup Almond Flour

1 tsp Olive Oil

1 tsp Mixed Herbs & Spices

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season it evenly with salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes or until the internal temperature reaches 165°F, turning halfway for even crispiness.

  • 4

    While the chicken is cooking, steam the cauliflower florets until tender (about 5-7 minutes). Transfer the steamed cauliflower to a bowl.

  • 5

    Add the eggs, almond flour, olive oil, and a pinch of mixed herbs and spices to the cauliflower. Stir well to combine into a biscuit-like batter.

  • 6

    Preheat your oven to 375°F. Line a baking sheet with parchment paper and spoon the cauliflower mixture into round biscuit shapes.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the biscuits are golden and set.

  • 8

    Plate the crispy air-fried chicken alongside the herb-roasted cauliflower biscuits and serve warm.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying, flavor-packed meal featuring a crispy air-fried chicken breast paired with light yet savory herb-roasted cauliflower biscuits. The chicken is seasoned with a blend of spices for a crunchy exterior and tender interior, while the cauliflower biscuits, enriched with eggs and almond flour, offer a delightful boost in texture and flavor, making this dish both hearty and wholesome.

NUTRITION

492kcal
Protein
46g
Fat
29.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

2 Large Eggs

1/4 cup Almond Flour

1 tsp Olive Oil

1 tsp Mixed Herbs & Spices

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season it evenly with salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes or until the internal temperature reaches 165°F, turning halfway for even crispiness.

  • 4

    While the chicken is cooking, steam the cauliflower florets until tender (about 5-7 minutes). Transfer the steamed cauliflower to a bowl.

  • 5

    Add the eggs, almond flour, olive oil, and a pinch of mixed herbs and spices to the cauliflower. Stir well to combine into a biscuit-like batter.

  • 6

    Preheat your oven to 375°F. Line a baking sheet with parchment paper and spoon the cauliflower mixture into round biscuit shapes.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the biscuits are golden and set.

  • 8

    Plate the crispy air-fried chicken alongside the herb-roasted cauliflower biscuits and serve warm.