Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy, flavorful cauliflower mash. This balanced dish showcases vibrant flavors and textures while meeting your nutritional goals.

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NUTRITION

455kcal
Protein
40g
Fat
22.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Dash of Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and a dash of pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. When the oil is shimmer, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the interior is just opaque. Remove salmon from the pan and let rest.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, boil the cauliflower florets in lightly salted water for about 8-10 minutes until soft. Drain well and mash with a fork or blender until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy, flavorful cauliflower mash. This balanced dish showcases vibrant flavors and textures while meeting your nutritional goals.

NUTRITION

455kcal
Protein
40g
Fat
22.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Dash of Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and a dash of pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. When the oil is shimmer, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the interior is just opaque. Remove salmon from the pan and let rest.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, boil the cauliflower florets in lightly salted water for about 8-10 minutes until soft. Drain well and mash with a fork or blender until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.