Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, a hint of lean turkey sausage, and a burst of fresh spinach, all complemented by a crisp whole-grain toast and creamy avocado. This dish balances savory and smooth textures while providing a nourishing start to your day.

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NUTRITION

379kcal
Protein
32.5g
Fat
18.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

0.5 link turkey sausage (approx. 1 oz)

1 cup raw spinach

1 tsp olive oil

1 slice whole-grain bread

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage to the skillet and heat for 1-2 minutes, breaking it up into smaller pieces using a spatula.

  • 3

    Toss in the spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Continue cooking until the egg whites are set but still moist.

  • 5

    While the scramble finishes, toast the whole-grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 7

    Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, a hint of lean turkey sausage, and a burst of fresh spinach, all complemented by a crisp whole-grain toast and creamy avocado. This dish balances savory and smooth textures while providing a nourishing start to your day.

NUTRITION

379kcal
Protein
32.5g
Fat
18.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

0.5 link turkey sausage (approx. 1 oz)

1 cup raw spinach

1 tsp olive oil

1 slice whole-grain bread

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage to the skillet and heat for 1-2 minutes, breaking it up into smaller pieces using a spatula.

  • 3

    Toss in the spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Continue cooking until the egg whites are set but still moist.

  • 5

    While the scramble finishes, toast the whole-grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 7

    Serve immediately and enjoy your balanced breakfast.