Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender lean beef infused with ginger and garlic, paired with crisp broccoli and fluffy brown rice. This bowl delivers a satisfying blend of bold Asian-inspired flavors with a healthy balance of protein, fiber, and carbs.

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NUTRITION

403kcal
Protein
34.8g
Fat
13.8g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

1 tsp Toasted Sesame Seeds (optional)

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PREPARATION

  • 1

    Slice the lean sirloin beef into thin strips against the grain.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low sodium soy sauce. Add the beef strips and marinate for at least 15 minutes.

  • 3

    While marinating, steam the broccoli until it is bright green and tender-crisp, about 3-4 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry until the beef is cooked through and lightly browned, approximately 4-5 minutes.

  • 5

    Warm the cooked brown rice, if needed, in a microwave or separate pan.

  • 6

    Assemble the bowl by placing the brown rice at the bottom, topping with the stir-fried beef, and then the steamed broccoli.

  • 7

    Drizzle with sesame oil and garnish with toasted sesame seeds. Serve hot and enjoy your healthy Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender lean beef infused with ginger and garlic, paired with crisp broccoli and fluffy brown rice. This bowl delivers a satisfying blend of bold Asian-inspired flavors with a healthy balance of protein, fiber, and carbs.

NUTRITION

403kcal
Protein
34.8g
Fat
13.8g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

1 tsp Toasted Sesame Seeds (optional)

PREPARATION

  • 1

    Slice the lean sirloin beef into thin strips against the grain.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low sodium soy sauce. Add the beef strips and marinate for at least 15 minutes.

  • 3

    While marinating, steam the broccoli until it is bright green and tender-crisp, about 3-4 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry until the beef is cooked through and lightly browned, approximately 4-5 minutes.

  • 5

    Warm the cooked brown rice, if needed, in a microwave or separate pan.

  • 6

    Assemble the bowl by placing the brown rice at the bottom, topping with the stir-fried beef, and then the steamed broccoli.

  • 7

    Drizzle with sesame oil and garnish with toasted sesame seeds. Serve hot and enjoy your healthy Ginger-Garlic Beef and Broccoli Rice Bowl.