Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy almond flour coating, tangy tomato sauce, and a delightful blend of Parmesan and egg whites. Fresh herbs finish this dish with a burst of aroma and flavor, making it a satisfying meal for any time of day.

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NUTRITION

400kcal
Protein
43.5g
Fat
21.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1/4 cup Grated Parmesan Cheese

1 large Egg White

1/4 cup Tomato Sauce

1 tsp Olive Oil

4 sprigs Fresh Basil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Season with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, combine almond flour and grated Parmesan cheese. In another bowl, whisk the egg white.

  • 4

    Dip the chicken breast first into the egg white, ensuring it is fully coated, then dredge in the almond flour mixture until evenly covered.

  • 5

    Place the coated chicken on the prepared baking sheet. Drizzle lightly with olive oil to help crisp the coating.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and spoon a thin layer of tomato sauce on top of the chicken. Garnish with fresh basil sprigs before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy almond flour coating, tangy tomato sauce, and a delightful blend of Parmesan and egg whites. Fresh herbs finish this dish with a burst of aroma and flavor, making it a satisfying meal for any time of day.

NUTRITION

400kcal
Protein
43.5g
Fat
21.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1/4 cup Grated Parmesan Cheese

1 large Egg White

1/4 cup Tomato Sauce

1 tsp Olive Oil

4 sprigs Fresh Basil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Season with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, combine almond flour and grated Parmesan cheese. In another bowl, whisk the egg white.

  • 4

    Dip the chicken breast first into the egg white, ensuring it is fully coated, then dredge in the almond flour mixture until evenly covered.

  • 5

    Place the coated chicken on the prepared baking sheet. Drizzle lightly with olive oil to help crisp the coating.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and spoon a thin layer of tomato sauce on top of the chicken. Garnish with fresh basil sprigs before serving.