Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelette folded with fresh spinach, complemented by a side of creamy cottage cheese, vibrant tomato slices, a crispy slice of whole-grain toast, and a small handful of almonds. This meal delivers a balanced combination of protein and healthy fats, perfect for fueling your morning.

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NUTRITION

395kcal
Protein
34.8g
Fat
16g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 90g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup raw Spinach (approx. 30g)

1 slice Whole-Grain Bread (approx. 40g)

1 teaspoon Olive Oil (approx. 5g)

1 small Tomato (approx. 91g)

15 Almonds (approx. 21g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach until just wilted, about 1-2 minutes, then remove from the pan.

  • 3

    In a bowl, whisk the egg whites until frothy. Pour them into the skillet, allowing them to set at the edges.

  • 4

    Gently add the wilted spinach onto the egg whites and cook until the omelette is mostly set, about 2-3 minutes.

  • 5

    Fold the omelette in half and slide it onto a plate.

  • 6

    Serve the omelette with the cottage cheese on the side, accompanied by tomato slices, a slice of whole-grain bread, and a small handful of almonds.

  • 7

    Season with salt and pepper to taste and enjoy your nutrient-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelette folded with fresh spinach, complemented by a side of creamy cottage cheese, vibrant tomato slices, a crispy slice of whole-grain toast, and a small handful of almonds. This meal delivers a balanced combination of protein and healthy fats, perfect for fueling your morning.

NUTRITION

395kcal
Protein
34.8g
Fat
16g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 90g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup raw Spinach (approx. 30g)

1 slice Whole-Grain Bread (approx. 40g)

1 teaspoon Olive Oil (approx. 5g)

1 small Tomato (approx. 91g)

15 Almonds (approx. 21g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach until just wilted, about 1-2 minutes, then remove from the pan.

  • 3

    In a bowl, whisk the egg whites until frothy. Pour them into the skillet, allowing them to set at the edges.

  • 4

    Gently add the wilted spinach onto the egg whites and cook until the omelette is mostly set, about 2-3 minutes.

  • 5

    Fold the omelette in half and slide it onto a plate.

  • 6

    Serve the omelette with the cottage cheese on the side, accompanied by tomato slices, a slice of whole-grain bread, and a small handful of almonds.

  • 7

    Season with salt and pepper to taste and enjoy your nutrient-packed breakfast.