Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The dish is brilliantly balanced with juicy, flavorful salmon, subtly crisp asparagus, and a wholesome serving of brown rice that ties it all together in a satisfying dinner.

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NUTRITION

503kcal
Protein
39.5g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice if not already cooked, warming it through if needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The dish is brilliantly balanced with juicy, flavorful salmon, subtly crisp asparagus, and a wholesome serving of brown rice that ties it all together in a satisfying dinner.

NUTRITION

503kcal
Protein
39.5g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice if not already cooked, warming it through if needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.