Seared Salmon with Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Roasted Asparagus

Savor the delicate flavors of perfectly seared salmon paired with fluffy quinoa and tender, roasted asparagus. This balanced dish offers a satisfying mix of lean protein and wholesome grains, accented by a hint of lemon and olive oil for an extra burst of freshness.

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NUTRITION

462kcal
Protein
39.1g
Fat
22.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    While asparagus is roasting, pat the salmon dry and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust and reaches desired doneness.

  • 6

    Prepare the quinoa (if not already cooked) according to package instructions, or heat pre-cooked quinoa gently.

  • 7

    Plate the seared salmon alongside a serving of quinoa and roasted asparagus.

  • 8

    Squeeze a lemon wedge over the salmon and vegetables for a fresh, bright finish, and serve immediately.

Seared Salmon with Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Roasted Asparagus

Savor the delicate flavors of perfectly seared salmon paired with fluffy quinoa and tender, roasted asparagus. This balanced dish offers a satisfying mix of lean protein and wholesome grains, accented by a hint of lemon and olive oil for an extra burst of freshness.

NUTRITION

462kcal
Protein
39.1g
Fat
22.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    While asparagus is roasting, pat the salmon dry and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust and reaches desired doneness.

  • 6

    Prepare the quinoa (if not already cooked) according to package instructions, or heat pre-cooked quinoa gently.

  • 7

    Plate the seared salmon alongside a serving of quinoa and roasted asparagus.

  • 8

    Squeeze a lemon wedge over the salmon and vegetables for a fresh, bright finish, and serve immediately.