Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant breakfast featuring a light egg white scramble combined with juicy turkey sausage, perfectly roasted sweet potatoes, and a burst of red bell pepper sautéed in olive oil. This balanced dish offers a satisfying start to your day with a delicious mix of textures and flavors.

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NUTRITION

401kcal
Protein
33.8g
Fat
15.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (218g)

1 link Turkey Sausage (56g)

1 medium Sweet Potato (114g)

0.5 cup diced Red Bell Pepper (75g)

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the medium sweet potato into bite-sized cubes and toss with a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat with the remaining teaspoon of olive oil. Add the diced red bell pepper and sauté for 2-3 minutes until softened.

  • 3

    Add the turkey sausage (sliced or crumbled, based on your preference) to the skillet with the bell pepper and cook for an additional 3-4 minutes until heated through.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and bell pepper. Cook until the egg whites are set but still soft, about 3-5 minutes. Season with salt and pepper to taste.

  • 5

    Plate your egg white scramble alongside the roasted sweet potatoes and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant breakfast featuring a light egg white scramble combined with juicy turkey sausage, perfectly roasted sweet potatoes, and a burst of red bell pepper sautéed in olive oil. This balanced dish offers a satisfying start to your day with a delicious mix of textures and flavors.

NUTRITION

401kcal
Protein
33.8g
Fat
15.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (218g)

1 link Turkey Sausage (56g)

1 medium Sweet Potato (114g)

0.5 cup diced Red Bell Pepper (75g)

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the medium sweet potato into bite-sized cubes and toss with a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat with the remaining teaspoon of olive oil. Add the diced red bell pepper and sauté for 2-3 minutes until softened.

  • 3

    Add the turkey sausage (sliced or crumbled, based on your preference) to the skillet with the bell pepper and cook for an additional 3-4 minutes until heated through.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and bell pepper. Cook until the egg whites are set but still soft, about 3-5 minutes. Season with salt and pepper to taste.

  • 5

    Plate your egg white scramble alongside the roasted sweet potatoes and enjoy a balanced, protein-packed breakfast.