Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Delight in tender, seared salmon complemented by a side of fluffy quinoa and vibrant steamed broccoli. This clean, balanced dish offers a harmonious blend of savory and fresh flavors, perfect for fueling your evening while keeping within your nutritional goals.

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NUTRITION

505kcal
Protein
39.8g
Fat
19.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender-crisp, approximately 5-6 minutes.

  • 5

    Prepare the quinoa as per package instructions, or use pre-cooked quinoa warmed gently.

  • 6

    Plate the quinoa and steamed broccoli, and place the seared salmon on top. Drizzle with lemon juice for an added burst of freshness and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Delight in tender, seared salmon complemented by a side of fluffy quinoa and vibrant steamed broccoli. This clean, balanced dish offers a harmonious blend of savory and fresh flavors, perfect for fueling your evening while keeping within your nutritional goals.

NUTRITION

505kcal
Protein
39.8g
Fat
19.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender-crisp, approximately 5-6 minutes.

  • 5

    Prepare the quinoa as per package instructions, or use pre-cooked quinoa warmed gently.

  • 6

    Plate the quinoa and steamed broccoli, and place the seared salmon on top. Drizzle with lemon juice for an added burst of freshness and serve immediately.