Protein-Rich Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Chocolate Mug Cake

Indulge in a decadent yet nutritious chocolate mug cake that packs a protein punch suitable for any meal. This quick-cooking treat features a blend of chocolate whey protein, light egg whites, and natural peanut butter for richness, all harmoniously combined with cocoa and a hint of almond milk. Enjoy a warm, spongy texture with a satisfying chocolate flavor that fuels your body without compromising on taste.

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NUTRITION

388kcal
Protein
44.5g
Fat
19.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 Egg Whites (approx. 100g)

1 tbsp Unsweetened Cocoa Powder (7.5g)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Natural Peanut Butter (32g)

1/4 tsp Baking Powder (1g)

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PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate whey protein powder, unsweetened cocoa powder, and baking powder. Mix them thoroughly.

  • 2

    Slowly whisk in the egg whites, ensuring that the dry ingredients are fully incorporated.

  • 3

    Pour in the unsweetened almond milk to loosen the mixture, stirring until you achieve a smooth, even batter.

  • 4

    Add the natural peanut butter and gently fold it into the batter, creating delightful pockets of creamy texture.

  • 5

    Microwave the mug on high for 60-75 seconds. Check for doneness by touching the center; if it feels set, the mug cake is ready.

  • 6

    Allow the mug cake to cool slightly before enjoying it directly from the mug for a warm, protein-packed treat.

Protein-Rich Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Chocolate Mug Cake

Indulge in a decadent yet nutritious chocolate mug cake that packs a protein punch suitable for any meal. This quick-cooking treat features a blend of chocolate whey protein, light egg whites, and natural peanut butter for richness, all harmoniously combined with cocoa and a hint of almond milk. Enjoy a warm, spongy texture with a satisfying chocolate flavor that fuels your body without compromising on taste.

NUTRITION

388kcal
Protein
44.5g
Fat
19.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 Egg Whites (approx. 100g)

1 tbsp Unsweetened Cocoa Powder (7.5g)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Natural Peanut Butter (32g)

1/4 tsp Baking Powder (1g)

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate whey protein powder, unsweetened cocoa powder, and baking powder. Mix them thoroughly.

  • 2

    Slowly whisk in the egg whites, ensuring that the dry ingredients are fully incorporated.

  • 3

    Pour in the unsweetened almond milk to loosen the mixture, stirring until you achieve a smooth, even batter.

  • 4

    Add the natural peanut butter and gently fold it into the batter, creating delightful pockets of creamy texture.

  • 5

    Microwave the mug on high for 60-75 seconds. Check for doneness by touching the center; if it feels set, the mug cake is ready.

  • 6

    Allow the mug cake to cool slightly before enjoying it directly from the mug for a warm, protein-packed treat.