Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a warm, decadent double chocolate mug cake that packs a protein punch. This quick, single-serving treat combines chocolate protein powder with almond flour, cocoa, and a blend of egg, Greek yogurt, and almond milk to create a moist and fluffy cake. Perfect for when you need a nourishing yet satisfying meal option that keeps you within your calorie and protein goals.

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NUTRITION

418kcal
Protein
43.3g
Fat
21.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/4 cup Almond Flour (28g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 large Whole Egg (50g)

1/4 cup Nonfat Greek Yogurt (65g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Vanilla Extract (2.5g, optional)

1 pinch Salt (0.5g, optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, and unsweetened cocoa powder. Stir well to ensure there are no clumps.

  • 2

    Add the whole egg, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients. Mix until a smooth batter forms.

  • 3

    Stir in the vanilla extract and a pinch of salt if using, ensuring even distribution of flavors.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center. Microwave for an additional 10-15 seconds if needed.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve warm and savor the rich chocolate flavor and protein boost.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a warm, decadent double chocolate mug cake that packs a protein punch. This quick, single-serving treat combines chocolate protein powder with almond flour, cocoa, and a blend of egg, Greek yogurt, and almond milk to create a moist and fluffy cake. Perfect for when you need a nourishing yet satisfying meal option that keeps you within your calorie and protein goals.

NUTRITION

418kcal
Protein
43.3g
Fat
21.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/4 cup Almond Flour (28g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 large Whole Egg (50g)

1/4 cup Nonfat Greek Yogurt (65g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Vanilla Extract (2.5g, optional)

1 pinch Salt (0.5g, optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, and unsweetened cocoa powder. Stir well to ensure there are no clumps.

  • 2

    Add the whole egg, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients. Mix until a smooth batter forms.

  • 3

    Stir in the vanilla extract and a pinch of salt if using, ensuring even distribution of flavors.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center. Microwave for an additional 10-15 seconds if needed.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve warm and savor the rich chocolate flavor and protein boost.